Psychological Trauma Essex
Would you like to find some more information on psychological trauma in Essex? Welcome to Streetwise Mental Health, our website is home to a wide range of accurate information regarding a variety of mental health issues. Psychological trauma is a type of damage to the mind that occurs as a result of a distressing event. It is often the result of an overwhelming amount of stress that exceeds a person's ability to cope. Your psychological trauma in Essex may be the result of a single distressing experience or numerous recurring events that may happen weeks, years, or even decades apart. As a person starts to struggle to cope with their circumstances it can leading to serious, long-term negative consequences.
People that suffer from psychological trauma in Essex will frequently suffer from anxiety and panic attacks, they may also show signs of depression and emotional numbing. People may display signs of obsessive and compulsive behaviour and become detached from others. No matter who is suffering and what caused their psychological trauma it is important that the people around this person understand the best ways to help them.
Cognitive behavioural therapy is important and helpful for treating psychological trauma in Essex. In CBT, problems are broken down into five main areas: situations, thoughts, emotions, physical feelings and actions. This therapy is based on the concept that these five areas are interconnected and affect each other. For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response. The support of loved ones is also incredibly important when you’re suffering from psychological trauma in Essex, knowing that they are there for you can make a big difference to how you feel. Another solution people may turn to is anti-depressants, they can be useful to relieve the trauma of anxiety and traumatizing depression of psychological trauma. This solution may provide you with a quicker recovery but a few symptoms may take longer to fight and therefore, using a combination of antidepressants and therapy may be best.
Everyone’s psychological trauma in Essex is different and therefore everyone’s treatment will also differ. If you would like to start a self-assessment of the trauma you’re suffering from we recommend you purchase our e-book ‘The trauma voices and the body mentalist’. Via this set of two books, the internal narration becomes a self-assessment retraining where the mental health thoughts are vocally spoken about instead of residing in mental illness. For other useful tools, including videos, podcasts and workshops head over to our website where you can easily access a large amount of information.