Updated: Mar 4
Anxiety activates the autonomic nervous system – the flight or fight response – which can express itself through a number of different physiological (and generally unpleasant) bodily symptoms including panic attacks, fast pulse, palpitations, shallow breathing, shortness of breath, chest pain/tightness, sweating, choking, headaches, insomnia, irritability, uncontrollable muscle tension/twitches, trembling, feeling faint/unreal, tingling in hands/arms/legs, tightness in throat, dry mouth, problems with speech, fear of dying, going mad and losing control. Research tells us that most people have suffered some form of panic attack and experienced symptoms similar to the Anxiousness at some time in their life.
Articles on Anxiety here:
If you suffer from Anxiety read the article about the new supplement Redicalm for Anxiety.