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Chapter 2 

How cognitive reframing is achieved 

With cognitive reframing, empowerment is truly at the finger tips to achieve a new worry, fear and doubt-free person, within your inner/outer core of psychosocial interaction. Through cognitive reframing you will get to know who you truly are and what you can truly become in yours and the eyes of others.  

You need to become aware of your emotional patterns in your character of body language to your thought patterns via these reactions. Noticing body language, especially in the facial muscles is an important shifting towards your perspective of life lessons of plasticity. If you are not aware of the emotions that are triggered by certain feelings, that memories have created, then how can you change them? 

We are not trying to suppress these negative emotions and feelings yet. You need to realise these notions before you can use cognitive reforming to shape new life lessons into your plasticity of character. When you think of a memory it has a whole set of ideals in your emotions and feelings of hormones. The heuristic approach is to find the body language associated to the outer character that is the psychosocial essence of yourself and why you keep shaping your character in the way you do. 

Now put yourself in your boss’s shoes and try interpreting it from that different perspective of character. By putting yourself in the boss’s shape of body language, you are gaining an overview perspective. It is not however gained in one-step routes where emotion and character are concerned. This is because in a psychosocial perspective you must display the new life lessons to many of the people around you daily to show results. 

When you try to imagine how simple it is to snap and revert to negative doubting worry. You need to shrug your shoulders and this will help you practice cognitive reforming of your character. So, then the plasticity of your body barrier of hormones can change the chemistry of the brain as well. Open up your heart to forgive yourself and others, at signs that make you feel overwhelmed at a situation, group or person. This will only cause you to increase your psychological and physiological responses. 

When you become more aware of your feelings, emotions and self-awareness, the heuristic approach of shaping your emotional thoughts into the one step approach, will cause plasticity in the prefrontal cortex, of groupages of life lessons, to change. This is how to view life lessons through new eyes, or at least to try to do, giving you a positive edge. 

When we are facing the potential of stress, it is the way in which we experience it that causes the stress to be exacerbated or minimised. Cognitive reframing is a psychologically recommended method of reasoning things – via new plasticity - to create less stress and so causing more positivism in your life lessons. Positivism that creates less stress and promotes a more, greater sensual state of self-control and peace. If you are not already using cognitive reforming to train your brain via plasticity, for stress, self-doubt and worry relief on a regular basis, it is high time that you did. 

Reframing the mind in thoughtfulness can turn a stressful moment into a positive attitude, instead of having negative states in your thought patterns. Stress, worry and doubt can cause fearful thought that can become a major trauma, or challenging states that need to be bravely overcome. Reframing can turn a bad day into something that is mildly low stress that is easily accepted. All it takes is to see negative moments as events that are thoughtful learning experiences.  

These learning of life lessons can be grouped and eventually cancelled via - as I have said body mentalist attitudes of self-communication as using body ‘ignorance’ techniques against yourself. But also, body mentalists positive attitudes where the thoughts of stress are acknowledged and cancelled by, for example: down-turning the thumbs to acknowledge the thoughtful incorrectness and then acknowledging the thumbs with a positive firm nod of the head.  

These are body mentalist attitudes of cognitive reframing that work on the body/brain barrier to change the hormonal flow in the blood and scent. This in turn trains the brain to correct itself by the chemicals of neuroplasticity conforming to the newly formed positive hormone flows. This flow is the trigger in the body/brain barrier of the sympathetic nerves 'fight or flight'.  

In your usual stressed responses of 'having a bad day' you either overload the brain via 'fight' that causes an overload into thoughtful stress, worry and doubt, or you are naturally a worrier. This natural worry, is where you exist in the sympathetic nerve of 'flight'. This is a far more serious effect as it can lead to fear and anxiety disorders, such as panic attacks. 

Cognitive reframing is a positive way that causes the biological chemistry to naturally realign itself. It can literally alter the state of 'fight or flight' in our perceptions of stress. Thus, it relieves a significant amount of stress. So, this then giving you a more positive set of life lesson skills that other people will sense and see in your psychosocial attitude. 

By using cognitive reframing, you can actually cause changes in your physical body mentalist attitude and the responses will stay with you, if you keep to self-awareness. This is achievable against stresses, because the body's stress response is triggered in perceived stresses of biological cycles of negative neurochemistry and hormones. And not actual events. It is true the situations and events cause stress, but it is the after-effects that we refer to, in the ‘fight or flight’ negative cycle. It is where worry, fear and doubt exist as the cycle of continuing the 'fight or flight' response in the body/brain barrier as thought afterwards. 

Your stress response is triggered by situations and events from annoying things and people to frightening situations. If your 'fight or flight' response is prone, the triggers remain long after the triggering of a situation or event, giving negative thoughts, feelings and emotions in your natural plasticity.  

These afflictions are part of the prefrontal cortex and how the ‘reward and risk’ response in decision-making arouses thoughts of constant doubt and worry. This doubt and worry, extends from the limbic system of ‘fight or flight’. It can be discussed as ‘fight’ being the doubt response and ‘flight’ as the worry response, of neurochemical stressors in thoughtful decision-making. 

To use cognitive reframing is an easy and simple technique. Especially once you have gained the art of self-behavioural analysis of your thought patterns. 

Study your thought patterns. 

The route you first need in reframing is an education about yourself and your cycle of thought patterns. If you are prone to negative thinking patterns, then this will exacerbate your stress levels. Stress levels of worry, doubt and fear. If you are a pessimist then you are prone to these issues, whereas as an optimist has less stress and is generally more successful. Optimists use techniques that can be discussed as a positive explanatory style, which I will explain soon. By educating yourself, in your daily patterns of thought style and how they affect you in body mentalist attitudes, is the groundwork for understanding how your body displays itself in a public psychosocial attitude. It is what you carry around with you, when you interact and causes no change in your pessimistic views. To change to becoming an optimist you need to become self-aware of your body language when you think. Smiling is an example or frowning. Frowning confusion with pessimistic thought allows for the thought stressors of the body/brain barrier continuance.  Pulling the lips into a smile is a key to overcoming that worry and doubt. So, to use reforming in this way has a negative and positive aspect. 

Noticing your thoughts. 

The next step in reframing is to catch yourself when you start to think. This is the cycle of your body/brain barrier where the startle response is part of your daily timing of plasticity. If you start to slip into thought of an overly negative thought process, then pull those lips into a slight knowing smile. This is part of how to realise and reframe stressors in the body/brain barrier. 

By being aware of when you startle into thoughts from neurochemistry and hormones, smiling gives a challenge that the brain will respond to. This will ultimately stop the negative cycle of worrying and doubtful thoughts. 

When you first catch yourself with negative thoughts, just note them at first, but also keep an eye on your facial muscles and shoulders.  

Challenging the thoughts that you have awareness of now. 

When you have gained a conscious awareness of stressful thoughts, instead of a sublime intrusive sense of thought, you can begin challenging them. You need to check those thoughts for accuracy and truth, or the lack of these. Are the thoughts you have real and true? Are they the process of doubtfulness and worry where in truth it is just a pessimistic approach? Also, look for ways to interpret the same events in different ways. This will get you used to thinking in a conscious optimistic fashion. 

Which of the ways better suits you?  

By doing this, finding the best solution is grouping the different types of thought into the heuristic approach of reframing. Then again when you find a route that best challenges the thought stressors smile a knowing smile. It does not have to be a big grin, just use body language that feels like you have consciously acknowledged your decision-making in the prefrontal cortex. 

Challenge every negative thought to see if you will find a way to adopt thoughts where you can win the internal argument or negotiation. This will give you an optimistic approach in your body mentalist attitude and change your brain neuroplasticity. 

Replacing negative thought reactions with positive ideals. 

Have you been to a hospital or doctor’s surgery and have you ever noticed that the doctors or nurses ask a patient about their discomfort rather than their painfulness? Well this is in fact those professionals using a positive action of cognitive reframing to ease the fears and worries of their patient. If the patient has chronic painfulness, then using the term of discomfort can become annoying to them and quite often positive annoyance will get the true pain level out of the patient. However, if the pain is only a mild form, then reframing usage of the word can actually cause the pain to be minimised in the patient. 

This is how you can use the same reframing technique to quell stressors in your thought processes. That is the art of replacing your stressed thoughts with positive reframing causing your plasticity of biological chemistry to change. This is something we can all do to relieve the stresses involved in negative thoughts that can totally relieve you and cause optimism. When your thoughts are negative, try to see if you can change them to less strong versions of negative emotional thought.  

Now I'm sure you get that idea that this will cause less stress or worry and doubt in the prefrontal cortex in the 'risk and reward' of thoughtful decision-making. So, saying, if you have understood so far, then you will come to realise that by using less emotional stresses of thought, your hormones of bodily feelings will also calm. It is all in the use of thought words that will relieve the cortisol stressors in the body/brain barrier of this primary stress hormone and neuron. 

When you are challenging your thoughts with 'why not?' try looking for the gift in the thought of each topic. Do this, to see if you can assess your stressfulness to that gift thought of greater positivism towards a factful, less negative reality. Do this, by receiving the gift from yourself, with a smile and fast blink. 

See those negative stressors, but in a less stressed emotional thought of the word formula. This is how to reframe your plasticity and become more optimistic and positive in your Chakra energy of psychosocial interaction. In the hormones it is the sweet smell of success that is your psychosocial scent. 

I'm sure you, like other people that use cognitive reframing, will be pleasantly surprised at the remarkable results that can be achieved from this technique. Surprised, at the big impact that using reframing will have on the stressed, negative thoughts. It is the way of changing the way that you look at your life lessons of plasticity in the brain’s limbic system of 'fight or flight'. Also, the emotional responses of the sympathetic nerves ‘fight or flight’ of the body/brain barrier. And, also the prefrontal cortex of becoming optimistic in your decision-making, that can change the plasticity cycle of learnt life, only for the better. Go on, smile if you can understand this as a conscious awareness in your decision-making. 

Positive explanatory style. 

You may wander what is an explanatory style? The explanatory style is what affects your life and this is in ways that you may not even realise. It is the difference between being pessimistic or optimistic.  

This term cam minimise your stressors or exacerbate then, especially if you are pessimistic. Either way, it can contribute to leaving you in a state of feelings and emotions, that make you more psychosocially vulnerable. Explanatory styles can also give you more motivation if you are optimistic. 

When something causes something in our lives, the explanatory style is the cause of how you proceed or process decision-making in the prefrontal cortex. It means that we attach to a decision of emotional and physical meanings already formed within us. It is how we assess something inside as a challenge to be conquered or as a notion that causes stressful thought patterns of neuroplasticity. Explanatory style is a part of emotional thought that is a self-perception that affects body/brain stressor levels in multiple ways. 

Now here is a question relating to explanatory types.  

A standard stressor: is it universal throughout to your life or is specific to a cause of your life?  

An example that can be used is having a feeling that is either bad luck or is good luck. If you are the type that feels that you are an unlucky person, then having a negative experience will be seen as an ominous omen for even more bad luck to arrive. This can also be seen by having a bad performance at work, like perceiving you cannot do a job well done, it is because you are pessimistic and can only see the failures. Whereas a person that sees it is just - in terms of a single event - a bad day, will be able to shake the explanatory feelings and emotions off more easily. 

Another question. 

Is the nature of events within oneself or on the outside of yourself? 

If they office is having a bad day and feelings get on top of you in a psychosocial sense it is because the energy you are exuding and absorbing revolves around the breathing technique of letting you think that it is your fault. This energy is the chakras and scent and the psychosocial looks and sounds that you give and receive in a sublime sensation. These sensations give you feelings that start to overload the emotional hormones in thoughts that begin doubting your ability. Even though it is just a general bad vibe day in the office. These thoughts of ‘it’s just my fault’ are the sublime sounds and bad moody looks that cause your natural plasticity response to react as an internal trigger that sets you into 'fight or flight' stresses of thought. Seeing the problem with challenging thoughts of awareness as their problems is the optimistic route of lessening the negative thoughts to calm the hormones of cortisol that naturally cycle round your body because of pessimism.  

By using the lessening of thoughts technique - of cognitive reframing - that natural cortisol of stress is eased when the office is having a bad day. This even works with you as the moody person if you would just give a slight smile in acknowledgement to yourself. By doing this you are helping yourself to take things less personally and so easing emotional feelings of internal daily work routine stresses. 

And some more questions about explanatory types. 

Is an event or situation with something or people changing or unchanging through time? 

Do you see things getting more worse or better?  

Do you expect things or people to stay just the way they are, or be that way for a long period of time in the workplace? 

These questions can make the difference between being a pessimistic and optimistic person in society or in the workplace. 

Thought stress levels and the explanatory style. 

These styles cause an effect on how we are perceiving things and people. This can cause effects on our experiences of stress as well as the reactional response in our body/brain barrier of stressors. 

If you are the type to have a positive explanatory style, you might feel that stress is less challenged by experiences to situations and people. This is because positivism of the explanatory technique, can reduce the severity of emotional perceiving of the internal stressors towards external psychosocial activities. 

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