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GAPS – the evidence is there for the gut and vitamin D2 being: your Psychological tool to aid in mental, Anxious thought and worry problems!  

GAPS or the gut and Psychology syndrome are a main concern for many when it comes to mental health. My chief concern is the amount of water that many imbibe, but also the lack of vital essential nutrients, such as the vitamin Dopamine D2.  

The GAPS diet is a strict elimination diet that requires a client to cut out certain foods, such and grains, refined carbs and pasteurized dairy products. This diet in this blog is promoted as a natural treatment for people with conditions such as Anxiety disorders. This blog explores the features of a GAPS of gut and Psychology syndrome Conditioning. It is where Dopamine D2 is the outcome of exploring the diet, for Anxiety conditions of acute Psychological trauma symptoms. 

 
 

Introduction phase of a GAPS diet: Elimination. 

The introduction phase of this diet is the most intensive part, because it eliminates the most foods. It's called the gut healing phase and can last for 3 weeks to 1 year. This all depends on your level of Psychological trauma symptoms. The elimination phase is brought and broken down into six phases: 

Stage 1. 

Consume homemade bone broth and juices from probiotic foods. It is also recommended to drink chamomile and mint drinks with honey or dark brown sugars between meals. I suggest using just about any type of fluids that do not contain white or refined sugars. 

Stage 2. 

In this stage there is the introduction of organic egg yolks and stews made from vegetables with meat or fish. Fish and vegetables are excellent for production of vitamin D electrolytes. 

Stage 3. 

All foods, but now with the introduction of Avocado and fermented vegetables and goose or duck fat. 

Stage 4. 

At this stage there can be an introduction of vegetable juices with grilled and roasted meats. Liquids are a key to Electrolytes in vitamin D. 

Stage 5. 

At this stage there will be an introduction of salad products such as cucumber and lettuce and small amounts of raw fruits, but not citrus fruits. 

Stage 6. 

This stage is the introduction of more raw fruit that includes citrus fruits. 

This is just an example of the dietary elimination and reintroduction of foods and many are an essential part of vitamin D production. 

Maintenance phase. 

The full GAPS diet can last for up to 2 years.  During the maintenance phase mental health sufferers are advised to keep to a diet of foods such as: 

  • Fresh hormone-free and grass-fed meat. 

  • Animal fats such as lard, duck fat, lamb fat and ghee or raw butter. 

  • Fish. 

  • Shellfish. 

  • Vegetables and mushrooms. 

  • Organic eggs. 

  • Foods fermented in vinegar or probiotic yoghurts. 

Followers of a diet of a gut and Psychology syndrome regime may also introduce nuts and nut flours and oil. There is also a number of additional recommendations included in the foods that are combined: 

  • Bone broth with every meal. 

  • The consumption of fermented foods. If you dislike vinegar, then try adding brown sugar to it. You will add a mind-blowing lot for taste! 

  • Do not put meat and fruit together. 

  • Eat ghee, coconut and cold pressed olive oil every day. 

  • Try buying organic foods wherever possible. 

  • While in the maintenance phase it is suggested you should avoid all your bad dietary methods. 

Reintroduction phase and coming off GAPS. 

If you keep to the first 2 phases you will then move to this phase after 1 1/2 to 2 years. In a GAPS diet it is the suggestion that you start with a reintroduction phase after you have experienced a normal digestive and bowels motions for at least 6 months. As with the other stages, introducing each food individually is the key concept for finding problematic nutritional products. In this method you can find any foods that may cause a Psychology syndrome from the gut to the Medulla Oblongata in the brain. 2-3 days is the time when fluctuations in health can be identified. 

Once you are off the diet, you will be advised to continue avoiding the use of foods that are highly processed or have additional highly refined sugar.   

GAPS and supplemental advice. 

Many practitioners of a GAPS diet will state that the most important thing about this diet is the protocol. However, the GAPS protocol also has recommendations for the inclusion of dietary supplements. These include probiotics, digestive enzymes, cod liver oil and essential fatty acids. All these contain the essential supplement of vitamin D. 

Probiotics. 

Probiotics are added to a GAPS diet to help restore the balance of the beneficial bacteria in the guts. It is recommended that you use a probiotic yoghurt that contains: Bifidobacteria; Lactobacilli and; Bacillus Subtilis varieties. You are advised to look into the products that contain in the region of at least 8 billion bacterial cells per gram. 

Digestive Enzymes. 

These nutrients are essential if you have a gut and Psychology syndrome that involves low stomach acidity production. A remedy for this is suggested as taking the supplement of Betaine HCI with added Pepsin before each meal. This supplement is manufactured from Hydrochloric acid, which is an acid produced in your stomach. Pepsin is an enzyme produced in the stomach and breaks down and digest Proteins. With the use of enzymes, liquids and this diet, it will cause the processing of vitamin D2 in the diet. 

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